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10-Minute Vegan Burrito Wraps

10-Minute Vegan Burrito Wraps for a Flavorful, Quick Feast

Try these 10-Minute Vegan Burrito Wraps for a healthy, flavorful meal that comes together in just minutes.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Filling
  • 1 can Black Beans drained
  • 1 medium Avocado cut and flesh scooped out
  • 1 small Onion diced
  • 1/4 cup Cilantro chopped
  • 1 teaspoon Chili Powder adjust to taste
For the Wrap
  • 4 pieces Tortillas whole wheat or gluten-free
Optional Crunch
  • 1 cup Shredded Carrots for extra crunch
  • 1 cup Diced Bell Peppers of any color
  • 1 cup Chopped Spinach for added nutrients

Equipment

  • Mixing bowl
  • Skillet

Method
 

Step-by-Step Instructions
  1. Start by gathering all your ingredients for the 10-Minute Vegan Burrito Wraps. Open and drain a can of black beans, dice a small onion, and chop fresh cilantro. Cut an avocado in half, remove the pit, and scoop out the flesh. Have your tortillas ready as well.
  2. In a mixing bowl, mash the avocado with a fork until creamy but still chunky. Add the black beans, diced onion, chopped cilantro, and a sprinkle of chili powder to the bowl. Mix well until all ingredients are evenly combined.
  3. Warm tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until pliable and slightly toasted.
  4. Lay a warm tortilla flat on a clean surface. Spoon a generous amount of the prepared filling onto the center and carefully fold in the sides and roll the tortilla tightly from the bottom.
  5. Serve the vibrant 10-Minute Vegan Burrito Wraps immediately for the best flavor and texture.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 500mgPotassium: 500mgFiber: 10gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftover burritos in an airtight container for up to 3 days, separating filling from tortillas to maintain quality.

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