As I stood in my kitchen this morning, the aroma of rich coffee and cocoa swirled together, instantly transporting me to a cozy Italian café. Today, I’m excited to share my Tiramisu Overnight Oats, a delightful breakfast that takes indulgence to a whole new level. This recipe isn’t just about deliciousness—it’s also a time-saver, allowing you to prepare a protein-packed meal in advance that fuels your busy mornings. Imagine digging into a creamy, dessert-inspired bowl of goodness that keeps you satisfied without the guilt! Whether you’re a health-conscious foodie or just someone looking for a fun breakfast twist, this high-protein treat is a must-try. Curious about how to make this decadent breakfast? Let’s dive into the details!

Why Tiramisu Overnight Oats Are Irresistible?
Indulgence, savor the luxurious blend of rich coffee and chocolate flavors that transform breakfast into a delightful experience! Ease, simply prepare the night before and enjoy a fuss-free morning. Versatile, customize with your choice of plant-based milks or protein powders to fit any dietary need. Healthy, packed with protein and fiber, you can indulge without the guilt—perfect for meal prep lovers. Crowd-Pleasing, whether for yourself or to impress guests, these oats cater to both health enthusiasts and dessert fans alike. For another tasty breakfast option, check out my delightful Cherry Amaretto Tiramisu!
Tiramisu Overnight Oats Ingredients
For the Oat Mixture
• Old fashioned rolled oats – Base of the dish, providing fiber and substance. Quick oats can be used but texture will differ.
• Unsweetened cocoa powder – Adds rich chocolate flavor; substitute with Dutch-process cocoa for a milder taste.
• Milk of choice – Liquid to hydrate oats; can vary based on preference (dairy or plant-based). Almond, soy, or oat milk works for a vegan option.
• Dark roast instant coffee – Imparts classic tiramisu flavor; brewed espresso can be used for stronger notes.
• Hot water – Helps dissolve instant coffee; ensure it’s not boiling to avoid cooking the oats.
• Maple syrup – Sweetness to balance cacao and coffee bitterness; honey or agave syrup can substitute.
• Chocolate protein powder – Increases protein content while enhancing flavor; vanilla protein powder is a good swap if preferred.
• Vanilla extract – Adds aroma and flavor depth; high-quality extract makes a difference in taste.
For the Creamy Layer
• Greek yogurt – Provides creaminess and extra protein; you can use dairy-free yogurt for a vegan alternative.
• Sweetened condensed milk – Contributes to sweetness and creaminess, mimicking mascarpone; coconut cream is a great vegan substitute.
• Sour cream – Offers tang and creaminess; omit or use dairy-free sour cream for simplicity.
• Vanilla ice cream protein powder – Boosts protein while adding flavor; optional yet enhances richness.
For Garnish
• Unsweetened cocoa powder – Finishing touch that enhances presentation and flavor, perfect for dusting before serving.
These Tiramisu Overnight Oats are not just a breakfast; they’re an experience waiting to happen! Enjoy creating this dessert-inspired delight!
Step‑by‑Step Instructions for Tiramisu Overnight Oats
Step 1: Make Coffee Mixture
Begin by dissolving 2 tablespoons of dark roast instant coffee in 1/2 cup of hot water. Stir well until fully combined, allowing the mixture to cool to room temperature. This step brings in the classic tiramisu flavors that will infuse your oats, so keep an eye on the coffee to ensure it isn’t too hot for the next ingredients.
Step 2: Prepare Oat Base
In a blender, combine 1 cup of old fashioned rolled oats with 2 tablespoons of unsweetened cocoa powder, 1 cup of your milk of choice, 2 tablespoons of maple syrup, 1 scoop of chocolate protein powder, and 1 teaspoon of vanilla extract. Blend until smooth and creamy, resembling a thick batter, to achieve a delightful texture for your Tiramisu Overnight Oats.
Step 3: Mix in Coffee
Once the coffee mixture has cooled, incorporate it into your oat base. Stir gently until everything is evenly blended, ensuring the coffee’s robust flavor permeates the mixture. The combined textures should remain thick yet pourable, reflecting a beautiful chocolatey hue that invites your tastebuds for a treat.
Step 4: Assemble Creamy Layer
In a separate bowl, whisk together 1/2 cup of Greek yogurt, 1/4 cup of sweetened condensed milk, 1 teaspoon of vanilla extract, and 1/4 cup of sour cream until smooth and creamy. This luscious layer captures the essence of traditional tiramisu, adding an irresistible richness that balances with the oat mixture.
Step 5: Layer and Refrigerate
In a jar or container, start layering by adding a generous portion of the oat mixture, followed by a layer of the creamy concoction. Repeat this process until your jar is filled, ending with the creamy layer on top. Cover the container with a lid and refrigerate for at least 4 hours or, ideally, overnight to meld all the flavors for the Tiramisu Overnight Oats.
Step 6: Serve
When ready to serve, dust the top with unsweetened cocoa powder for a finishing touch. This not only enhances flavor but also adds a beautiful presentation. Grab a spoon and dig into the layers, relishing the creamy, dessert-like experience that your Tiramisu Overnight Oats offer right at breakfast!

What to Serve with Tiramisu Overnight Oats
Elevate your breakfast by pairing these luxurious oats with delightful accompaniments that enhance their rich, dessert-like qualities.
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Fresh Berries: The tartness of strawberries and blueberries adds a refreshing contrast to the creamy sweetness of the oats.
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Crispy Bacon: A savory, salty side balances the sweetness beautifully, creating a delightful sweet-and-salty breakfast experience.
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Chopped Nuts: Almonds or hazelnuts provide a satisfying crunch and nutty flavor, complementing the creamy texture of the oats.
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Warm Almond Milk: A warm beverage enhances the cozy vibe, perfect for enjoying your rich breakfast even more.
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Vanilla Yogurt: A dollop of yogurt brings extra creaminess and a hint of tang that pairs well with the rich flavors.
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Chocolate Drizzle: For a luxurious touch, drizzle some melted dark chocolate over the oats. It makes the breakfast feel extra special!
These pairings will not only complement your Tiramisu Overnight Oats but also create a balanced morning feast that’s both nourishing and indulgent!
Make Ahead Options
These Tiramisu Overnight Oats are perfect for busy home cooks looking to streamline their mornings! You can prepare the oat mixture up to 24 hours in advance, simply blending the oats, cocoa powder, milk, maple syrup, protein powder, and cooled coffee, then storing it in an airtight container in the refrigerator. The creamy layer can also be made ahead and stored separately for up to 3 days; simply whisk together the yogurt, condensed milk, vanilla extract, and sour cream, ensuring it stays creamy and delicious. When you’re ready to enjoy, layer the oat mixture and creamy topping, and dust with cocoa powder before serving. This way, you’ll have a sumptuous breakfast ready to go with minimal effort!
Tiramisu Overnight Oats Variations
Feel free to unleash your creativity and adapt these Tiramisu Overnight Oats to suit your taste and dietary preferences!
- Dairy-Free: Swap Greek yogurt and sour cream for dairy-free yogurt options, ensuring a creamy texture without dairy.
- Protein Boost: Use vanilla protein powder instead of chocolate to diversify flavor while maintaining high protein content.
- Nutty Flavor: Add a tablespoon of almond or hazelnut butter to the oat mixture for a delightful nutty twist reminiscent of classic Italian desserts.
- Fruit Infusion: Layer in some fresh banana or berries between the oat and creamy layers for a burst of fruity freshness.
- Decadent Chocolate: Stir in mini chocolate chips or a tablespoon of chocolate syrup for an extra indulgent touch.
- Spice It Up: A pinch of cinnamon or nutmeg can enhance your oats with warm spices, elevating the experience.
- Coffee-Free Option: Substitute the coffee with a splash of vanilla extract and increase the cocoa powder for a delightful chocolate experience.
- Layering Variation: Create a parfait-style presentation by alternating layers of oats with cream and fresh fruit, making it even more visually appealing.
If you’re intrigued by similar flavors, why not try my Cherry Amaretto Tiramisu? It’s a delightful twist that brings the essence of luscious desserts into your morning routine!
How to Store and Freeze Tiramisu Overnight Oats
Fridge: Store your Tiramisu Overnight Oats in an airtight container for up to 3–5 days to maintain freshness. Stir gently before serving if it thickens.
Freezer: For longer storage, freeze the oat mixture in individual portions. They can last up to 3 months; when ready to enjoy, thaw overnight in the fridge for best results.
Reheating: If you prefer warm oats, heat in the microwave for 20–40 seconds, ensuring the container is microwave-safe.
Portion Control: Consider storing in single-serve jars for convenient grab-and-go breakfasts that keep you on track!
Expert Tips for Tiramisu Overnight Oats
- Texture Control: Blend oats for a silky-smooth batter, but feel free to skip this if you prefer a chunkier texture in your Tiramisu Overnight Oats.
- Storage Know-How: Keep your oats in airtight jars; they last 3–5 days in the refrigerator. If they thicken too much, stir in a splash of milk!
- Warming Up: If you crave a warm breakfast, gently microwave for 20–40 seconds. Just ensure your jar is microwave-safe!
- Protein Adjustments: Don’t hesitate to adjust the protein powder to fit your dietary needs—double the scoop for an extra boost, or omit it entirely.
- Flavor Variations: Experiment with different mixtures of protein powders and dairy alternatives to create your own unique take on Tiramisu Overnight Oats.

Tiramisu Overnight Oats Recipe FAQs
How can I choose the best oats for my Tiramisu Overnight Oats?
I always recommend using old fashioned rolled oats for their perfect texture and fiber content. Quick oats may work in a pinch, but they will create a different, softer texture that might be less satisfying. Look for oats that are whole grain and free from added sugars to maximize health benefits!
What’s the best way to store my Tiramisu Overnight Oats?
Absolutely! Store your Tiramisu Overnight Oats in an airtight container in the fridge for up to 3–5 days. This will keep them fresh and delicious. If you notice the oats have thickened, just stir in a splash of your favorite milk before serving to get that creamy consistency back.
Can I freeze Tiramisu Overnight Oats for later?
Yes, you can! To freeze your Tiramisu Overnight Oats, portion the mixture into freezer-safe containers or jars. They can be safely frozen for up to 3 months. When you’re ready to enjoy, simply thaw the jar in the fridge overnight, then stir and enjoy! This makes for a quick and easy breakfast option.
What should I do if my oats are too thick after refrigeration?
No worries there! If your Tiramisu Overnight Oats turn out thicker than you’d like, add a little milk—dairy or plant-based—gradually until you reach your preferred consistency. This will loosen the oats back up and restore that delicious creaminess!
Are there any dietary considerations I need to keep in mind?
Certainly! If you’re preparing these Tiramisu Overnight Oats for someone with allergies, be mindful of gluten in oats, the potential for dairy allergies with yogurt and cream, or nut allergies depending on the milk choice. Opt for gluten-free oats and non-dairy alternatives to ensure everyone can indulge in this delectable breakfast.
Can I customize the protein content?
Very much so! Adjust the amount of protein powder depending on your dietary needs. You can double the scoop for an extra protein boost or omit it entirely for a lighter version. I often like to play around with flavors, too—vanilla protein powder can be a delightful alternative.

Decadent Tiramisu Overnight Oats for a Sweet Breakfast Lift
Ingredients
Equipment
Method
- Dissolve 2 tablespoons of dark roast instant coffee in 1/2 cup of hot water and let it cool.
- In a blender, combine 1 cup of old fashioned rolled oats, 2 tablespoons of unsweetened cocoa powder, 1 cup of your milk of choice, 2 tablespoons of maple syrup, 1 scoop of chocolate protein powder, and 1 teaspoon of vanilla extract. Blend until smooth.
- Incorporate cooled coffee mixture into the oat base, stirring gently until well blended.
- In a separate bowl, whisk together 1/2 cup of Greek yogurt, 1/4 cup of sweetened condensed milk, 1 teaspoon of vanilla extract, and 1/4 cup of sour cream until smooth.
- Layer the oat mixture and creamy layer in a jar, ending with the creamy layer on top. Refrigerate for at least 4 hours or overnight.
- Dust the top with unsweetened cocoa powder before serving.

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