As the clock strikes dinner time, my mind races with the age-old question: what to whip up that’s both satisfying and quick? This is where my Salmon Pasta in Creamy Garlic Sauce comes to the rescue! With tender pasta enveloped in a luscious, creamy sauce and perfectly seared salmon, this dish not only offers a delightful flavor experience but also makes weeknight cooking a breeze. It’s family-friendly, heartwarming, and can be prepared in just 30 minutes—perfect for those evenings when you want a cozy meal without the hassle. Whether you’re entertaining guests or just treating yourself, this recipe transforms a busy night into a delicious culinary adventure. Curious to see how easy it is to create this comforting dish? Let’s dive in!

Why is this Salmon Pasta a must-try?
Simplicity at its finest: This recipe is designed for a quick weeknight dinner, ensuring you spend minimal time in the kitchen.
Rich, Creamy Flavor: The blend of garlic and heavy cream creates an indulgent sauce that pairs beautifully with salmon, making every bite a delight.
Versatile Ingredients: Feel free to swap out the salmon or use Shrimp Pasta Comforting for a different seafood twist!
Crowd-Pleasing Appeal: Perfect for family gatherings or impressing guests, this dish radiates warmth and comfort.
Healthy Options Available: For a lighter version, substitute heavy cream with half-and-half or Easter Smoked Salmon for a fresh take!
Salmon Pasta Creamy Garlic Sauce Ingredients
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For the Pasta Base
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Pasta – Use any pasta you enjoy, such as penne or fettuccine; it serves as a delicious foundation for the savory sauce.
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For the Salmon
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Fresh Salmon (227 grams) – The star of the dish, adding richness and delightful texture; frozen salmon can be used when fully thawed.
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For the Sauce
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Olive Oil (1 tablespoon) – This enhances flavor and aids in searing the salmon; butter can be substituted for a richer taste.
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Butter (1 tablespoon) – Adds an extra layer of creaminess to the sauce.
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All-purpose Flour (1 tablespoon) – Helps thicken the creamy sauce; for a gluten-free option, mix cornstarch with water instead.
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Garlic (3 cloves, minced) – Provides aromatic flavor that elevates the whole dish.
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Dry White Wine or Chicken Broth (120 milliliters) – Adds depth to the sauce; chicken broth is a great non-alcoholic alternative.
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Heavy Cream (180 milliliters) – Creates a sumptuous, creamy sauce perfect for the pasta; opt for half-and-half or coconut cream for a lighter version.
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Lemon Juice (15 milliliters) – Brightens the dish with a hint of acidity, enhancing flavors beautifully.
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Salt and Black Pepper – Essential seasonings to bring out the best in the dish.
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For Garnish
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Chopped Fresh Parsley – A fresh flavor boost that adds color and vibrancy to your plate.
Step‑by‑Step Instructions for Salmon Pasta Creamy Garlic Sauce
Step 1: Boil the Pasta
Start by bringing a large pot of salted water to a rolling boil over high heat. Once boiling, add 8 ounces of your preferred pasta, such as penne or fettuccine, and cook according to the package instructions until al dente, usually around 8-10 minutes. Remember to reserve about half a cup of pasta water before draining to help adjust the sauce later.
Step 2: Prepare the Salmon
While the pasta cooks, pat 227 grams of fresh salmon dry with paper towels, then season generously with onion powder, salt, and pepper. This enhances the flavor and ensures a crispy exterior. Set the salmon aside as you prepare the creamy garlic sauce—you’ll want it ready to sear shortly.
Step 3: Sear the Salmon
In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium-high heat until it’s bubbling and hot, about 1-2 minutes. Gently place the seasoned salmon in the skillet, cooking for approximately 3-4 minutes per side until it turns golden brown and flakes easily with a fork. Remove the salmon from the skillet and set it aside.
Step 4: Create the Roux
In the same skillet, keep the heat on medium and add 1 tablespoon of all-purpose flour, stirring constantly for no more than 30 seconds to form a roux. This will help thicken your creamy garlic sauce. Make sure the flour doesn’t brown; it should remain a light, pale color, mixing it with the flavorful remnants from the salmon.
Step 5: Add Garlic and Liquid
Quickly add 3 minced garlic cloves to the roux, stirring for about 20 seconds until fragrant. Then pour in 120 milliliters of dry white wine or chicken broth, allowing it to bubble and reduce slightly for about 20 seconds. This step helps develop a robust flavor base for your salmon pasta creamy garlic sauce.
Step 6: Incorporate Cream and Salmon
Next, pour in 180 milliliters of heavy cream and 15 milliliters of lemon juice, stirring until the mixture is smooth and well combined. Carefully add the seared salmon back into the skillet, breaking it into smaller pieces as you mix. Simmer this for 3-5 minutes, allowing the salmon to heat through and absorb the creamy flavors.
Step 7: Combine Pasta and Sauce
Once the salmon is heated through, turn off the heat and gradually toss in the drained pasta with the creamy sauce. Add a splash of the reserved pasta water to help achieve the desired sauce consistency, mixing thoroughly until every strand of pasta is beautifully coated in the rich, creamy garlic sauce.
Step 8: Garnish and Serve
Finally, plate the salmon pasta creamy garlic sauce and sprinkle with chopped fresh parsley for a pop of color and freshness. Enjoy this comforting, homemade meal right away, relishing in the delightful combination of flavors and textures that your family will surely love.

What to Serve with Salmon Pasta Creamy Garlic Sauce
Enhance your dining experience with delightful sides that complement the rich flavors of this creamy garlic dish.
- Garlic Bread: The perfect sidekick, offering a crunchy texture that balances the creamy sauce while adding a burst of garlic flavor.
- Mixed Green Salad: A refreshing mix of greens dressed lightly with vinaigrette to cut through the richness, providing a burst of freshness in every bite.
- Steamed Asparagus: Tender asparagus spears add a lovely crunch and subtle earthiness, making them a visually appealing and nutritious accompaniment.
- Roasted Cherry Tomatoes: Slightly charred tomatoes add a burst of sweetness that beautifully contrasts the savory sauce, elevating the overall dish.
- Creamy Coleslaw: For a crunchy, tangy flavor profile, a creamy coleslaw provides a nice textural contrast and enhances the meal’s comfort factor.
- Lemonade or White Wine: A refreshing glass of iced lemonade or a chilled white wine pairs seamlessly, brightening the meal and enhancing its flavorful elements.
- Dessert: A light panna cotta with berry coulis will add a sweet finish that complements the richness without overwhelming the palate.
Make Ahead Options
These Salmon Pasta in Creamy Garlic Sauce are fantastic for busy weeknights, allowing you to prep components in advance! You can prepare the creamy garlic sauce up to 3 days ahead; just store it in an airtight container in the refrigerator to keep it fresh. Make sure to cook the pasta just before serving; refrigerate it separately and toss it in boiling water for about 1 minute to reheat. When ready to enjoy, gently reheat the sauce over low heat and combine it with the warmed pasta and salmon. This way, you’ll have a delicious meal ready with minimal effort, savoring restaurant-quality flavors at home!
Expert Tips for Salmon Pasta
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Perfectly Cooked Salmon: Ensure your salmon is golden on the outside but still tender within; overcooking can lead to dryness.
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Roux Consistency: Keep your roux light and pale to ensure your salmon pasta creamy garlic sauce stays silky and smooth; avoid browning the flour.
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Reserve Pasta Water: Don’t forget to save some pasta water before draining; it’s essential for adjusting the sauce’s creaminess and helping the sauce cling to the pasta.
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Minimize Sauce Splatter: Stir gently when mixing in the salmon to prevent splatters from the hot sauce, keeping your cooking space tidy.
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Fresh Herbs: Garnish with freshly chopped parsley not only for a fresh flavor boost but also to brighten up the dish visually!
How to Store and Freeze Salmon Pasta Creamy Garlic Sauce
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Fridge: Store any leftover salmon pasta creamy garlic sauce in an airtight container for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or cream to restore moisture.
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Freezer: For long-term storage, freeze the pasta and sauce separately in airtight containers. The sauce can be frozen for up to 2 months; cook fresh pasta when you’re ready to serve to maintain its texture.
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Reheating: To safely reheat, thaw the sauce overnight in the fridge, then warm it gently on the stove, stirring occasionally until heated through. Add reserved pasta water if needed to thin the sauce.
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Freshness Tip: To enjoy optimal flavor, it’s best to consume the salmon pasta fresh. Try saving the sauce and preparing fresh pasta just before serving for the best results!
Salmon Pasta Creamy Garlic Sauce Variations
Feel free to make this delightful dish your own with these fun twists and adaptations!
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Vegetarian Swap: Replace salmon with sautéed vegetables like zucchini and bell peppers. Toss in a plant-based cream for a creamy delight that’s veggie-filled and bursting with flavor.
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Spice it Up: Add a pinch of chili flakes or some diced jalapeños for a hint of heat. This elevates the dish and adds a lovely kick, perfect for those who love a little adventure in their dinner!
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Zesty Lemon Twist: Incorporate lemon zest along with the juice for an extra burst of citrus flavor. This brightens the dish beautifully, leaving guests refreshed and wanting more.
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Creamy Dream: For an ultra-rich experience, try using mascarpone cheese instead of heavy cream. This gives you an even more decadent texture and flavor that is simply irresistible.
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Dill and Lemon Combo: Add fresh dill into the mix for an aromatic twist! The combination of dill and lemon pairs wonderfully with salmon, creating a refreshing take on this classic dish.
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Seafood Medley: Mix in shrimp or scallops for a luxurious seafood twist. Just adjust the cooking times to ensure everything is perfectly done without overcooking!
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Pasta Variety: Try using whole wheat or gluten-free pasta to suit various dietary needs. It keeps the same creamy goodness while accommodating those looking for healthier alternatives!
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Mushroom Medley: Sauté some mushrooms before adding them to the sauce for an earthy flavor boost. They bring a savory depth that complements the creaminess beautifully.
Whichever way you choose to personalize your Salmon Pasta Creamy Garlic Sauce, don’t forget to savor the creation process! And if you’re looking for more delightful seafood options, consider exploring Garlic Butter Lemon or indulge in a comforting Shrimp Pasta Comforting creation. Happy cooking!

Salmon Pasta Creamy Garlic Sauce Recipe FAQs
What type of pasta works best for this recipe?
Absolutely! You can use any pasta you enjoy, such as penne, fettuccine, or spaghetti. The key is to cook it al dente, ensuring it holds up well with the creamy garlic sauce.
How should I store leftovers of the salmon pasta creamy garlic sauce?
For best results, place any leftover salmon pasta in an airtight container and refrigerate it for up to 3 days. When reheating, do it gently on the stovetop or in the microwave, adding a splash of cream or reserved pasta water to maintain that creamy texture.
Can I freeze salmon pasta creamy garlic sauce?
Certainly! To freeze, I recommend separating the pasta and sauce. Freeze the creamy garlic sauce in airtight containers for up to 2 months. When you’re ready to enjoy, thaw the sauce overnight in the refrigerator, then reheat on low heat, adding in fresh pasta cooked just before serving to keep everything nice and fresh!
How can I prevent the salmon from becoming dry?
Very good question! To ensure your salmon stays moist, cook it just until it is golden brown on the outside and flakes easily with a fork. Avoid overcooking, which can happen quickly, especially in a hot skillet. If you’re unsure, removing it from heat a little early allows it to finish cooking in the residual heat of the sauce.
Are there any dietary considerations for this recipe?
Yes! If you have dietary restrictions, you can easily alter this recipe. For a gluten-free version, substitute traditional pasta with gluten-free pasta and use cornstarch instead of flour for the roux. Additionally, for a lighter option, consider replacing heavy cream with half-and-half or coconut cream. Always ensure your ingredients align with any allergies, particularly with seafood and dairy products.
What can I do if my sauce is too thick?
If you find your sauce is thicker than desired, don’t fret! Simply add a little reserved pasta water or additional broth, stirring gently until you reach your preferred consistency. This trick not only thins the sauce but also helps it adhere better to the pasta for that delicious creamy experience.

Creamy Garlic Salmon Pasta: Quick, Delicious Dinner Delight
Ingredients
Equipment
Method
- Boil a large pot of salted water and cook 8 ounces of pasta according to package instructions until al dente, about 8-10 minutes. Reserve half a cup of pasta water before draining.
- Pat 227 grams of fresh salmon dry, season with onion powder, salt, and pepper, and set aside.
- In a skillet, heat 1 tablespoon olive oil and 1 tablespoon butter over medium-high heat. Sear the salmon for about 3-4 minutes per side until golden brown.
- Add 1 tablespoon of flour to the skillet and stir for no more than 30 seconds to form a roux.
- Stir in 3 minced garlic cloves for about 20 seconds, then pour in 120 milliliters of dry white wine or chicken broth and let it bubble for about 20 seconds.
- Pour in 180 milliliters of heavy cream and 15 milliliters of lemon juice, then add the seared salmon back, breaking it into smaller pieces.
- Toss the cooked pasta into the creamy sauce, adding reserved pasta water for desired consistency. Mix thoroughly until well-coated.
- Serve the pasta topped with chopped fresh parsley.

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