As I stood in my kitchen, longing for something to ignite my senses, the answer came in the form of Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes. This dish transforms simple ingredients into a visual feast, effortlessly combining tender chicken breasts with creamy feta and vibrant greens. Not only is it quick to prepare—making it a perfect choice for busy weeknights—but it also elevates your dinner table into something extraordinary, perfect for impressing friends or enjoying family gatherings. Each bite delivers a delightful medley of Mediterranean flavors that are both comforting and invigorating. Are you ready to roll your way to a delicious dinner tonight?
Why is this chicken dish a must-try?
Flavor Explosion: Each bite of this Rolled Up Chicken reveals juicy, tender chicken bursting with the tangy creaminess of feta and the vibrant notes of sun-dried tomatoes.
Easy to Make: Perfect for busy weeknights, this recipe requires minimal prep, allowing you to enjoy gourmet-level meals without the fuss.
Visually Stunning: Roll it up and slice for a beautiful presentation that dazzles at dinner parties or family gatherings.
Versatile Pairings: This dish pairs wonderfully with roasted potatoes or a light pasta salad, giving you ample options to create a full meal.
Make Ahead: Prep the filling the night before to save time and energy – simply roll, sear, and bake when you’re ready! Grab this recipe and more ideas like Paprika Chicken Cozy and Lemon Chicken Potatoes for your next meal inspiration!
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts – This is your main protein source that keeps the dish tender and juicy; turkey breast can work if desired.
- Salt and pepper, to taste – Essential for balancing flavors; adjust according to your preference.
For the Filling
- 1 cup fresh spinach – Adds vibrant color and nutrients; feel free to substitute with kale for a different texture.
- 1/2 cup feta cheese, crumbled – Provides a creamy, tangy layer of flavor; goat cheese can be a delightful alternative.
- 1/4 cup sun-dried tomatoes, chopped – Adds a burst of sweetness and texture; if using fresh tomatoes, keep in mind moisture may vary.
- 2 cloves garlic, minced – A must for enhancing flavor; garlic powder can stand in, but fresh adds depth.
- 1 teaspoon dried oregano – Offers a hint of Mediterranean aroma; Italian seasoning can be used if you want to mix things up.
For Cooking
- 2 tablespoons olive oil – Used for searing, adding richness; avocado oil can be a suitable substitute.
- 1/2 cup chicken broth – Keeps the rolled chicken moist during baking; vegetable broth works as a meat-free option.
This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes will surely become a family favorite!
Step‑by‑Step Instructions for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This ensures that your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes will bake evenly, achieving that perfect golden finish. While the oven heats, gather your ingredients and equipment such as a mixing bowl, a meat mallet, and a baking dish, ensuring everything is within reach for a smooth cooking experience.
Step 2: Prepare the Filling
In a mixing bowl, combine the fresh spinach, crumbled feta cheese, chopped sun-dried tomatoes, minced garlic, dried oregano, and a pinch of salt and pepper. Stir well until all ingredients are fully incorporated, forming a vibrant and aromatic filling. This flavorful mixture will become the heart of your rolled chicken, adding a burst of Mediterranean delight to each bite.
Step 3: Flatten the Chicken
Place each boneless, skinless chicken breast between two sheets of plastic wrap on a cutting board. Using a meat mallet, gently pound the chicken to an even thickness of about 1/2 inch. This step is crucial for allowing the chicken to roll up nicely and cook evenly. Aim for a flat surface, ensuring the chicken remains intact while releasing its tender juices.
Step 4: Assemble the Rolls
Lay one chicken breast flat on your work surface and spoon a generous amount of the filling along one edge. Carefully roll the chicken away from the filling edge, tucking the filling in as you go to create a tight roll. Secure the ends with toothpicks or kitchen twine to keep the filling intact during cooking. Repeat this process for each chicken breast, ensuring they are all filled and rolled.
Step 5: Sear the Chicken
In a large skillet, heat the olive oil over medium-high heat until shimmering. Carefully add the rolled chicken breasts to the skillet, searing them for 3-4 minutes on each side until they develop a beautiful golden-brown crust. This initial cooking step adds delicious flavor and texture to your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes before transitioning to the oven.
Step 6: Bake the Chicken
Once the chicken is seared, pour the chicken broth into the skillet, ensuring it covers the bottom. Transfer the skillet to your preheated oven and bake for 25-30 minutes, or until the chicken’s internal temperature reaches 165°F (74°C). Keep an eye on the chicken—once it’s beautifully browned and the aroma fills your kitchen, you’ll know it’s nearly time to enjoy this delightful dish.
Step 7: Rest and Serve
After baking, remove the skillet from the oven and let the chicken rest for 5 minutes before slicing. This resting period allows the juices to redistribute, keeping your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes succulent and moist. Once rested, carefully slice into the rolls and arrange them on a platter, ready to be enjoyed and admired at your dinner table.
Expert Tips for Rolled Up Chicken
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Gentle Pounding: Use a meat mallet with care. Too much force can tear the chicken, making it difficult to roll.
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Season Generously: Ensure the filling is seasoned well before rolling. Balanced flavors in the filling enhance the overall taste of the Rolled Up Chicken.
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Resting is Key: Allow the baked chicken to rest before slicing. This prevents juices from spilling out, keeping your dish juicy and succulent.
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Secure the Rolls: Toothpicks or kitchen twine are great for securing the rolls. This prevents the filling from escaping during cooking, ensuring every bite is delicious.
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Check Temperature: Use a meat thermometer to confirm the internal temperature reaches 165°F (74°C). Proper cooking ensures food safety and tenderness.
What to Serve with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Create a delightful meal experience by pairing complementary dishes that elevate every bite of this flavor-packed chicken roll.
- Creamy Mashed Potatoes: Silky smooth potatoes provide a comforting side that beautifully contrasts the savory fill in the chicken.
- Garlic Roasted Vegetables: A medley of seasonal veggies roasted with garlic enhances the meal’s flavor, offering a charred texture as a perfect balance.
- Quinoa Salad with Lemon Vinaigrette: Light and refreshing, this salad introduces bright citrus notes that balance the richness of the chicken rolls.
- Steamed Asparagus: Tender, crisp asparagus drizzled with lemon shines alongside the chicken, adding a touch of elegance to your dinner plate.
- STRAWBERRY SPINACH SALAD: Refreshing and sweet, the combination of strawberries and greens ties in the dish’s vibrant elements, delightfully cleansing the palate.
- Herbed Couscous: Fluffy couscous seasoned with fresh herbs creates a fragrant side that beautifully complements the Mediterranean flavors of the chicken.
- White Wine Spritzer: This crisp, refreshing drink offers a light bubbly finish, cleansing your palate between delightful bites of chicken.
- Lemon Sorbet: A light, icy dessert provides a sweet and tangy conclusion to your meal, enhancing the Mediterranean theme while refreshing your taste buds.
Rolled Up Chicken with Feta Variations
Feel free to add your personal touch to this delightful dish and let your creativity shine!
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Dairy-Free: Swap feta with a plant-based cheese alternative for a creamy texture without the dairy.
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Protein-Packed: Replace chicken breasts with turkey or even lean pork for a different flavor profile that still holds well.
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Greens Galore: Experiment with the filling by using Swiss chard or arugula instead of spinach for a new twist on greens.
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Flavor Kick: Incorporate red pepper flakes or diced jalapeños into the filling for an exciting spicy melody with each bite.
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Nutty Crunch: Add chopped walnuts or pine nuts to the filling for a delightful crunch that contrasts beautifully with the creamy feta.
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Herb Infusion: Play with different herbs such as basil or thyme to create a unique flavor profile. A bit of fresh rosemary can add an aromatic touch.
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Seasonal Swaps: Embrace seasonal veggies or whatever you have on hand—zucchini or bell peppers work marvelously in this dish.
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Saucy Goodness: Drizzle a homemade herb sauce on top before serving to elevate the dish even further. A light pesto or balsamic glaze adds that extra layer of flavor.
Remember, this dish is all about creativity and personal preference! For other comforting chicken recipes, consider trying Karaage Chicken Umami or the comforting Hungarian Chicken Paprikash.
Make Ahead Options
These Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes are ideal for meal prep enthusiasts! You can prepare the filling—comprising spinach, feta, sun-dried tomatoes, garlic, and herbs—up to 24 hours in advance; simply store it in an airtight container in the refrigerator to maintain freshness. Additionally, you can pound and roll the chicken breasts, securing them with toothpicks, and refrigerate them for up to 3 days. When you’re ready to serve, just sear and bake; the flavors will remain just as delicious! Remember to allow the chicken to rest post-baking, ensuring it stays moist and juicy when sliced. Enjoy the convenience without sacrificing flavor!
How to Store and Freeze Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
- Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Make sure to cool them completely before sealing to maintain freshness.
- Freezer: Wrap each roll tightly in plastic wrap, then place in a freezer-safe bag or container. They can be frozen for up to 2 months without losing flavor or texture.
- Reheating: To reheat, thaw in the fridge overnight. Warm in the oven at 350°F (175°C) for about 20 minutes, or until heated through.
- Serving Leftovers: Enjoy the Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes chilled in salads, or warmed up with sides for a comforting meal.
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe FAQs
How do I choose ripe spinach and tomatoes for this recipe?
Absolutely! Look for fresh spinach with vibrant green leaves; avoid any with yellowing or wilting. For sun-dried tomatoes, choose those that are plump and fragrant, and avoid any that appear dried out or have dark spots.
What’s the best way to store leftovers from this dish?
Very well, store your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes in an airtight container in the refrigerator. It will stay fresh for up to 3 days. Be sure to let it cool completely before sealing it up to keep it juicy!
Can I freeze the rolled chicken?
Yes, you can! To freeze, tightly wrap each rolled chicken in plastic wrap and place them in a freezer-safe bag. They will last up to 2 months in the freezer. When you’re ready to enjoy, simply thaw them in the refrigerator overnight before reheating.
What should I do if my chicken tears while flattening?
If your chicken does tear, don’t worry! Simply use a piece of plastic wrap to cover the area and gently pound it back into shape. You can also blend the filling a bit to help fill the gaps. It’s all about making it work, so keep rolling!
Is this recipe suitable for those with dietary restrictions?
This dish is quite versatile! If you have allergies to dairy, try substituting the feta cheese with a dairy-free variant or nutrition yeast for flavor. Be sure to adjust the filling as needed, and check for any additional allergies that may be present in other ingredients, like chicken broth.
What if I don’t have chicken broth?
If chicken broth isn’t on hand, feel free to use vegetable broth as an alternative. It will keep the dish moist during baking while catering to vegetarian diets. You can also use water, but add more seasoning to enhance the flavor profile of your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes!
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Bliss
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine fresh spinach, crumbled feta, chopped sun-dried tomatoes, minced garlic, dried oregano, and a pinch of salt and pepper.
- Place chicken breasts between plastic wrap and pound to an even thickness of about 1/2 inch.
- Lay a chicken breast flat, spoon filling along one edge, and roll tightly, securing ends with toothpicks or twine.
- Heat olive oil in a skillet over medium-high heat, and sear rolled chicken for 3-4 minutes on each side until golden.
- Pour chicken broth into the skillet, transfer to the oven, and bake for 25-30 minutes until internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing, then serve on a platter.
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