There’s something truly enchanting about gathering around the dinner table, sharing stories while savoring a meal that feels like a warm embrace. Today, I’m thrilled to share my Italian Stuffed Flank Steak recipe—a family dinner showstopper that effortlessly brings everyone together. This dish not only showcases a savory stuffing filled with fresh vegetables and gooey mozzarella, but it’s also a breeze to prepare, making it perfect for any weeknight or special occasion. Plus, it’s a wonderful way to elevate a cut of meat that’s both affordable and delicious. Can you already smell the tantalizing aromas wafting from the oven? Let’s dive into how you can create this flavorful masterpiece and impress your loved ones!
Why Is This Flank Steak So Special?
Flavor Explosion: Each slice of this Italian Stuffed Flank Steak is a delightful burst of flavors, thanks to the fresh veggies and melty mozzarella tucked inside.
Easy to Prepare: This recipe is perfect for home cooks of all levels—simple steps mean you can whip it up without stress.
Family Favorite: It’s an impressive yet approachable dish that will have everyone asking for seconds, making it a surefire hit at family dinners.
Versatile Ingredients: Customize the stuffing to suit your family’s tastes—try adding artichokes or olives for a special twist or substitute with chicken for a lighter option.
Perfect Pairing: Serve it with a fresh green salad or warm garlic bread for a complete meal that feels restaurant-worthy.
Get ready to amaze your loved ones with this culinary gem! If you’re looking for more family-friendly recipes, check out Stuffed Shells Ground for another crowd-pleaser.
Italian Stuffed Flank Steak Ingredients
For the Meat
• Flank Steak – The star of this dish, known for its flavor and affordability; substitute with skirt steak if desired.
For the Seasoning
• Dried Oregano – Adds an aromatic herb flavor; Italian seasoning is a great substitute.
• Coarse Sea Salt – Enhances all flavors; kosher salt can be used if you don’t have sea salt.
• Dried Basil – Offers a sweet, slightly peppery taste; fresh basil makes a lovely replacement.
• Dried Rosemary – Contributes a woodsy flavor; thyme works well as a substitute.
• Dried Thyme – Provides earthy notes; feel free to replace with more Italian seasoning.
• Garlic Powder – Adds depth; fresh garlic can deliver a more intense flavor.
• Garlic Salt – Boosts overall flavor; consider omitting regular salt if reducing sodium.
• Fresh Cracked Pepper – Brings a spicy kick; freshly ground black peppercorns are even better.
For the Stuffing
• Grated Garlic – Infuses the dish with rich garlic essence; crushed garlic is a suitable swap.
• Diced Red Pepper – Adds sweetness and crunch; any color bell pepper works.
• Diced Sun-Dried Tomatoes – Enhances flavor with a tang; fresh tomatoes can be a last-minute option.
• Fresh Basil – Delivers that fresh taste; parsley can provide a milder flavor if needed.
• Fresh Spinach – Provides nutrition and color; kale or Swiss chard can also be used.
• Egg Yolk – Binds the stuffing together; a flax egg is perfect for vegan diets.
• Plain Bread Crumbs – Adds texture; gluten-free breadcrumbs can accommodate dietary needs.
• Fresh Shredded Mozzarella – Ensures a creamy, melty center; you could also use provolone or gouda.
For the Sides
• Fresh Asparagus – A nutritious side that compliments the dish perfectly; green beans or Brussels sprouts are excellent alternatives.
• Extra Virgin Olive Oil – Ideal for drizzling on both steak and veggies; canola oil is a lighter option.
Get ready to create a culinary masterpiece with this Italian Stuffed Flank Steak, a perfect centerpiece for your next family dinner!
Step‑by‑Step Instructions for Italian Stuffed Flank Steak
Step 1: Prep Meat
Begin by removing the flank steak from the refrigerator 30 to 60 minutes before cooking to bring it to room temperature. Using a meat tenderizer and parchment paper, gently flatten the steak to about ½ inch thickness. This ensures even cooking and tenderizes the meat, making it easier to roll and stuff later.
Step 2: Mix Seasoning
In a small bowl, blend together the dried oregano, coarse sea salt, dried basil, dried rosemary, dried thyme, garlic powder, and fresh cracked pepper. Generously rub this mixture on both sides of the flank steak for a flavorful kick. Place three pieces of cooking twine underneath the steak, preparing to secure the rolled stuffing.
Step 3: Prep Stuffing
In a mixing bowl, combine grated garlic, diced red pepper, diced sun-dried tomatoes, fresh basil, fresh spinach, egg yolk, and plain bread crumbs. Stir until all ingredients are well distributed, creating a vibrant and tasty stuffing for your Italian Stuffed Flank Steak. This mixture will provide pops of flavor and moisture inside the meat.
Step 4: Assemble Steak
Spoon the prepared stuffing mixture onto the flank steak, spreading it evenly while leaving about an inch of space at the edges. Gently roll the steak tightly along the grain, like a taco, to secure the filling inside. Once rolled, use the cooking twine to tie the steak at intervals, ensuring it maintains its shape during cooking.
Step 5: Cook Steak
Preheat your oven to 425°F. In a cast iron pan, heat 1 tablespoon of olive oil over medium-high heat. Once hot, place the rolled flank steak inside the pan, adding a drizzle of olive oil over the top. Bake in the preheated oven for 25 minutes, allowing the steak to develop a golden-brown crust and cook through.
Step 6: Broil Asparagus
While the steak is baking, prepare the asparagus by tossing it with a bit of olive oil in a bowl. After the 25 minutes of baking, carefully add the asparagus to the pan with the steak and switch the oven to broil. Broil for an additional 10 minutes, roasting the asparagus until tender and slightly charred, complementing the stuffed flank beautifully.
Step 7: Check Doneness
To ensure your Italian Stuffed Flank Steak is cooked to perfection, use a meat thermometer to check its internal temperature. Aim for 130°F for medium doneness, as the temperature will rise slightly while resting. This step alleviates any worries and allows you to serve juicy and tender steak to your family.
Step 8: Serve
Once cooked, remove the steak from the oven and let it rest under foil for about 10 minutes. This resting period allows the juices to redistribute throughout the meat, ensuring every slice is moist and flavorful. After resting, slice the steak and serve it alongside the roasted asparagus and any delicious pan drippings for a truly satisfying meal.
Italian Stuffed Flank Steak Variations
Feel free to make this delightful dish your own with these tasty adaptations and substitutions!
- Herb Boost: Swap dried oregano with fresh herbs like thyme or rosemary for a fragrant twist. Fresh herbs offer a bright flavor that enhances the dish remarkably.
- Cheese Swap: Replace mozzarella with fontina or provolone for a different creamy texture. This small change can transform your flavor experience into something extraordinary.
- Add Spice: Throw in red pepper flakes or chopped jalapeños for a kick of heat! Adjusting the spice level can make the dish more exciting for heat lovers.
- Vegetable Variety: Try adding grated zucchini, mushrooms, or roasted red peppers to the stuffing. Each option brings a new layer of flavor and nutritional benefits, making it even more exciting.
- Vegan Option: Replace the egg yolk with a flax egg and opt for vegan mozzarella. This version offers the same deliciousness while catering to plant-based diets.
- Different Proteins: If you’re craving something lighter, swap flank steak for chicken breast or turkey, which will provide a deliciously different texture and taste.
- Sweet Twist: Incorporate diced apples or pears along with the peppers for a sweet-savoury balance. The subtle sweetness can elevate the overall profile beautifully.
- Nutritional Twist: Add cooked quinoa or brown rice to the stuffing for extra nutrition and a hearty bite. This variation not only enhances texture but also adds wholesome goodness.
Exploring variations can easily turn this beloved family recipe into new favorites. For more ideas, try some enriching options like French Onion Steak or Korean Bbq Steak for a delightful change!
Make Ahead Options
These Italian Stuffed Flank Steak are perfect for busy home cooks looking to save time during hectic weeknights! You can prepare the stuffing up to 24 hours in advance, storing it in an airtight container in the refrigerator to keep everything fresh. Additionally, you can roll the stuffed flank steak and refrigerate it for up to 3 days before cooking. Just remember to cover it well to prevent drying out. When you’re ready to serve, simply let the steak come to room temperature for about 30-60 minutes, then follow the cooking instructions as usual. This way, you can enjoy all the hearty flavors of this delicious dish with minimal last-minute effort!
What to Serve with Italian Stuffed Flank Steak
There’s nothing better than a warm, inviting meal shared with loved ones, and these pairings will complete your dinner experience beautifully.
- Creamy Mashed Potatoes: These buttery, fluffy potatoes provide a comforting contrast to the savory steak’s robust flavors, making each bite delightful.
- Garlic Bread: Golden and crispy, this classic side is perfect for soaking up the delicious juices from the steak and adds an aromatic crunch to your plate.
- Fresh Green Salad: A light and crisp salad with a zesty vinaigrette offers a refreshing balance to the hearty stuffed flank steak, enhancing the meal with vibrant colors and textures.
- Roasted Vegetables: Mixing seasonal veggies adds a caramelized sweetness that complements the savory stuffing, dressing your dinner table with a burst of color and nutrition.
- Grilled Zucchini: Smoky and tender zucchini adds a whisper of summer, bringing out the Italian flavors in the dish while making for a healthy side.
- Red Wine: A full-bodied red wine, like a Chianti or Merlot, enhances the rich flavors of the steak, making each sip a perfect accompaniment to your meal.
- Tiramisu: This classic Italian dessert, with its layers of coffee-soaked ladyfingers and creamy mascarpone, offers an indulgent balance to the savory main course, sending your dinner off with a sweet note.
- Herbed Quinoa: A subtly flavored, nutty side that adds healthy whole grains while enhancing the overall grain profile, it’s light but satisfying alongside the meat.
Expert Tips for Italian Stuffed Flank Steak
- Pounding Evenly: Make sure to pound the flank steak uniformly to avoid uneven cooking and ensure a tender result.
- Season Generously: Don’t skimp on the seasoning rub. An even, generous application enhances the flavor profile of the stuffed flank steak.
- Check for Doneness: Use a meat thermometer to avoid overcooking; aim for 130°F for perfect medium.
- Don’t Overstuff: Be careful not to overstuff the flank steak; excess filling can cause it to unravel during cooking.
- Resting Period: Allow the steak to rest before slicing. This essential step ensures juicy, flavorful meat in every bite.
- Creative Variations: Feel free to experiment with different stuffing ingredients to elevate your Italian stuffed flank steak to new heights!
Storage Tips for Italian Stuffed Flank Steak
Fridge: Store cooked Italian Stuffed Flank Steak in an airtight container in the refrigerator for up to 3 days. This keeps it fresh while maintaining moisture.
Freezer: For longer storage, wrap the stuffed steak tightly in plastic wrap and then aluminum foil. It can be frozen for up to 3 months, preserving its flavor and texture.
Reheating: When ready to enjoy, thaw in the fridge overnight and reheat in the oven at 350°F until warmed through, about 15-20 minutes for best results.
Leftovers: Sliced leftovers are versatile! Enjoy them cold in sandwiches or lightly warmed for a delicious quick meal.
Italian Stuffed Flank Steak Recipe FAQs
What should I look for when selecting flank steak?
When selecting flank steak, look for a piece that has a bright red color with minimal dark spots or discoloration. The meat should feel firm to the touch and have a bit of marbling—this fat helps keep the steak juicy during cooking. If you prefer something more tender, consider skirt steak as a substitute.
How do I store Italian Stuffed Flank Steak leftovers?
You can store any leftover cooked Italian Stuffed Flank Steak in an airtight container in the refrigerator for up to 3 days. Make sure it’s cooled down to room temperature before sealing to maintain quality. Gently reheat in the oven or microwave when ready to enjoy.
Can I freeze Italian Stuffed Flank Steak?
Absolutely! To freeze your Italian Stuffed Flank Steak, first wrap it tightly in plastic wrap to prevent freezer burn, then place it in an airtight container or a freezer-bag. This will keep it fresh for up to 3 months. When you’re ready to eat, simply thaw it in the fridge overnight and reheat in the oven.
What if my stuffing spills out while cooking?
If you find that the stuffing spills out during cooking, don’t worry! It’s often due to overstuffing the flank steak. In the future, try leaving a bit more space at the edges when you spoon on the stuffing. If it does happen, you can still serve the delicious filling alongside the sliced steak on your plate.
Are there any dietary considerations I should know about?
For those with dietary restrictions, you can make this Italian Stuffed Flank Steak gluten-free by using gluten-free breadcrumbs and ensuring that any seasonings you choose are free from gluten. If you’re vegan, you can easily substitute the egg yolk with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) to help bind the stuffing.
What’s the best way to tell if the steak is cooked to perfection?
Using a meat thermometer is the most reliable way to check doneness! Aim for an internal temperature of 130°F for medium. Remove the steak from the oven, let it rest for about 10 minutes to allow juices to redistribute, and it will rise to a perfect 137-140°F. Happy cooking!
Italian Stuffed Flank Steak That Will Impress Your Family
Ingredients
Equipment
Method
- Begin by removing the flank steak from the refrigerator 30 to 60 minutes before cooking to bring it to room temperature. Using a meat tenderizer and parchment paper, gently flatten the steak to about ½ inch thickness.
- In a small bowl, blend together the dried oregano, coarse sea salt, dried basil, dried rosemary, dried thyme, garlic powder, and fresh cracked pepper. Generously rub this mixture on both sides of the flank steak.
- In a mixing bowl, combine grated garlic, diced red pepper, diced sun-dried tomatoes, fresh basil, fresh spinach, egg yolk, and plain bread crumbs. Stir until well distributed.
- Spoon the prepared stuffing mixture onto the flank steak, spreading it evenly while leaving about an inch of space at the edges. Gently roll the steak tightly along the grain, like a taco.
- Preheat your oven to 425°F. In a cast iron pan, heat 1 tablespoon of olive oil over medium-high heat. Once hot, place the rolled flank steak inside the pan, adding a drizzle of olive oil over the top. Bake for 25 minutes.
- While the steak is baking, prepare the asparagus by tossing it with olive oil. After 25 minutes, carefully add the asparagus to the pan with the steak and switch the oven to broil for an additional 10 minutes.
- To ensure the steak is cooked to perfection, use a meat thermometer to check the internal temperature. Aim for 130°F for medium doneness.
- Once cooked, remove the steak from the oven and let it rest under foil for about 10 minutes. After resting, slice the steak and serve it alongside the roasted asparagus.
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