Name: Creamy Vegan Gnocchi Soup in 20 Minutes for Cozy Nights
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 package Gnocchi (Opt for gluten-free if necessary.); 3 cups Vegetable Broth (Can substitute with chicken broth if not vegan.); 2 tablespoons Olive Oil (Alternatively, use vegetable broth for oil-free cooking.); 1 cup Vegan Sour Cream (Swap for regular sour cream if not vegan.); 1 cup Vegan Cream Cheese (Consider cashew cream for a soy-free option.); 3 cloves Garlic (Diced.); 1/3 cup Onions (Finely chopped; can use shallots.); 1 teaspoon Italian Herbs (Feel free to use fresh herbs.); 1 handful Spinach (Kale or swiss chard can be used.); 2 ribs Celery (Chopped.); 1/4 cup Carrots (Shredded; try zucchini if preferred.); 1 cup Vegan Chicken Cubes (Can replace with chickpeas or omit.); Salt and Pepper (Season to taste.)

As I stirred the pot, the aroma of garlic and sautéed vegetables greeted me like an old friend. This Creamy Vegan Gnocchi Soup is a delightful, quick recipe that not only brings comfort but also fits perfectly into a busy weeknight. In just 20 minutes, you can savor a warm bowl of rich, creamy goodness that’s hearty enough to satisfy any craving. This budget-friendly dish is packed with colorful vegetables, while the gnocchi creates a satisfying texture that feels like a hug in a bowl. Plus, it’s wonderfully versatile—swap ingredients to suit your taste or pantry staples! So, are you ready to elevate your weeknight meals with a bowl of pure comfort?

Why is Gnocchi Soup a Must-Try?

Quick and Easy: With just 20 minutes of your time, this recipe transforms simple ingredients into an indulgent meal, perfect for those busy weeknights.
Creamy Delight: The combination of vegan cream cheese and sour cream creates a luscious texture that makes every spoonful a delight.
Budget-Friendly: Packed with affordable vegetables, this soup won’t break the bank, making it a smart choice for all home cooks.
Versatile: Feel free to customize the veggies and swap the gnocchi for gluten-free pasta or chickpeas, allowing you to fit this meal to your diet!
Crowd-Pleaser: Even non-vegans will love this comforting dish, especially when paired with crusty bread or a fresh side salad—like in our Cheesy Lasagna Soup—bringing smiles to everyone at the table!

Gnocchi Soup Ingredients

• For the Soup Base

Gnocchi – The main carbohydrate base; opt for gluten-free if you have dietary restrictions.
Vegetable Broth (3 cups) – The key liquid foundation, providing moisture; can substitute with chicken broth if not vegan.
Olive Oil – Perfect for sautéing vegetables; alternatively, use vegetable broth for oil-free cooking.

• For Creaminess

Vegan Sour Cream – Adds velvety creaminess and tang; swap for regular sour cream if you prefer non-vegan.
Vegan Cream Cheese – Contributes a rich texture; consider cashew cream as an alternative for a soy-free option.

• For Flavor and Aroma

Garlic (3 cloves, diced) – Infuses delicious aroma; adjust the amount based on your preference.
Onions (1/3 cup, finely chopped) – Offers sweetness and depth; shallots can be used for a different flavor profile.
Italian Herbs (1 teaspoon) – Elevates the soup’s taste; feel free to use fresh herbs if you have them on hand.

• For Nutritional Boost

Spinach (1 handful) – Adds vibrant color and nutrients; kale or swiss chard can be delightful substitutes.
Celery (2 ribs, chopped) – Provides a fresh crunch; omit for a simplified flavor.
Carrots (1/4 cup, shredded) – Increases sweetness and nutrition; try zucchini if you want a different texture.

• For Protein

Vegan Chicken Cubes – Gives a meaty texture; you can replace this with chickpeas or omit altogether for a lighter soup.

• To Season

Salt and Pepper – Essential for enhancing flavors; season to taste based on your preferences.

Prepare these ingredients, and you’ll be on your way to creating a delicious Gnocchi Soup that not only warms your stomach but also your heart!

Step‑by‑Step Instructions for Gnocchi Soup

Step 1: Sauté the Veggies
In a large saucepan, heat 2 tablespoons of olive oil over medium heat. Add the finely chopped onions, garlic, and celery to the pot, sautéing for about 2 minutes until the onions are translucent and aromatic. Stir frequently to prevent sticking, and let the fragrant vegetables set the foundation for your creamy Gnocchi Soup.

Step 2: Add Vegan Chicken
Next, introduce the vegan chicken cubes to the sautéed mixture. Sprinkle with salt and pepper, then cook for an additional 3 minutes, stirring occasionally until the cubes are golden. This step ensures added flavor and texture that complements the creamy elements of your soup.

Step 3: Incorporate the Broth
Pour in the 3 cups of vegetable broth, bringing the mixture to a lively boil. As you wait for it to reach the boil, prepare your gnocchi according to the instructions, typically cooking for 2-3 minutes until they float. The excitement of boiling liquid will soon meld the flavors beautifully for your Gnocchi Soup.

Step 4: Cook the Gnocchi
Once the broth is boiling, add the gnocchi to the bubbling pot. Cook according to package instructions, stirring gently until the gnocchi are tender and have puffed up, typically around 2-3 minutes. This adds the heartiness needed for a satisfying bowl of Gnocchi Soup.

Step 5: Add Creaminess and Greens
With the gnocchi cooked, lower the heat to a simmer. Stir in the vegan cream cheese and sour cream until fully blended, then add the shredded carrots, Italian herbs, and a handful of spinach. Cook for an additional 2 minutes until the spinach wilts and colors the soup, creating a creamy, vibrant texture.

Step 6: Final Seasoning and Serve
Taste and adjust the seasoning of your Gnocchi Soup with more salt and pepper as needed. Once the flavors are perfectly balanced, ladle the soup into warm bowls. A sprinkle of fresh herbs can be added for a finishing touch, and it’s ready to enjoy the warm, comforting flavors of your homemade creation!

Gnocchi Soup Variations & Substitutions

Feel free to explore these variations to create your perfect Gnocchi Soup that delights your taste buds!

Gluten-Free: Swap out traditional gnocchi for gluten-free pasta to cater to dietary needs without compromising on taste.
Chickpeas: Substitute vegan chicken cubes with chickpeas for a protein-packed, plant-based option that’s equally satisfying.
Spicy Kick: For an extra kick, add red pepper flakes or fresh diced jalapeños during the sauté of vegetables—bringing warmth and flavor!
Creamy Cashew: Use cashew cream in place of vegan cream cheese for a nutty depth that complements the soup beautifully.
Seasonal Veggies: Embrace seasonal produce by adding tender green beans, bell peppers, or mushrooms for added flavor and nutrition.
Herb Variations: Enhance freshness by swapping dried Italian herbs for fresh basil or parsley to elevate the soup’s aroma and taste.
Zucchini Noodles: For a low-carb variation, replace gnocchi with spiralized zucchini, giving it a lighter, veggie-packed twist.
Sweet Corn: Stir in sweet corn kernels just before serving for a burst of sweetness and added texture. For a comforting pairing, consider enjoying your meal alongside our Cozy Autumn Soup for a delightful contrast!

What to Serve with Creamy Vegan Gnocchi Soup?

Indulge in a cozy evening filled with delightful flavors and comforting textures that perfectly complement your meal.

Crusty Bread:
Ideal for dipping, this bread adds a satisfying crunch that pairs beautifully with the creamy soup.
Mixed Green Salad:
A refreshing mix of greens and Italian dressing balances the richness of the soup, providing a crisp contrast.
Garlic Breadsticks:
These soft, garlicky delights are a classic companion, perfect for soaking up every delicious drop of the Gnocchi Soup.
Stovetop Mac and Cheese:
The creaminess of mac and cheese complements the soup magnificently, turning your meal into an indulgent feast.
Roasted Veggies:
Seasoned and caramelized, roasted vegetables bring out a depth of flavor that enhances the earthy notes in the soup.
Chardonnay:
A chilled glass of Chardonnay pairs splendidly, its crispness cutting through the richness and refreshing your palate.
Vegan Chocolate Chip Cookies:
Finish the meal on a sweet note with these soft cookies, providing a delightful contrast to the savory soup.
Lemon Sorbet:
A light, zesty sorbet serves as a palate cleanser, offering a refreshing end to your comforting dinner experience.

How to Store and Freeze Gnocchi Soup

Fridge: Store leftovers in an airtight container for up to 4 days. Reheat gently on the stove over low heat, stirring occasionally for even warming.

Freezer: It’s not recommended to freeze Gnocchi Soup as non-dairy ingredients can separate upon thawing, affecting the creamy texture.

Reheating: For the best flavor, reheat the soup on the stove rather than in the microwave, ensuring you warm it slowly to maintain its velvety consistency.

Avoid Separation: If freezing is unavoidable, consider omitting the vegan cream cheese and sour cream until reheating; stir these in just before serving.

Expert Tips for Perfect Gnocchi Soup

Gnocchi Cooking Time: Adjust cooking time according to package instructions; remember that they’ll continue to cook in the soup, which can lead to mushiness.
Creamy Consistency: For an ultra-creamy texture, blend the vegan cream cheese thoroughly. This ensures every spoonful of Gnocchi Soup is velvety smooth.
Season Generously: Don’t forget to taste as you go! Salt and pepper are essential for enhancing flavor, so adjust them throughout cooking for the best results.
Veggie Flexibility: Customize the soup by swapping in your favorite seasonal veggies. Just remember to cut them into small, uniform pieces for even cooking.
Avoid Freezing: Since the non-dairy ingredients can separate upon freezing, it’s best to enjoy your Gnocchi Soup fresh or store leftovers in the fridge for up to 4 days.

Make Ahead Options

These Gnocchi Soup preparations are perfect for busy cooks looking to save time during hectic weeknights! You can chop the vegetables and measure out the broth, herbs, and seasonings up to 24 hours in advance; simply refrigerate them in an airtight container to maintain freshness. If desired, you can also prepare the vegan cream cheese and sour cream mixture ahead of time and store it separately to prevent it from separating. To finish the recipe, sauté the vegetables and add the prepared ingredients to the broth with the gnocchi when you’re ready to serve, ensuring every bowl is just as delicious as if it had been made fresh!

Gnocchi Soup Recipe FAQs

How do I choose the right gnocchi?
When selecting gnocchi, look for those that are firm and evenly shaped, without dark spots or signs of freezer burn. Fresh gnocchi will have a slightly softer texture, whereas dried or frozen varieties offer convenience. If you need a gluten-free option, many grocery stores carry gluten-free gnocchi made from alternative flours.

How should I store leftover Gnocchi Soup?
Absolutely! Store any leftovers in an airtight container in the refrigerator for up to 4 days. When ready to enjoy again, reheat it gently over low heat on the stove, stirring occasionally to ensure even warming and to keep that creamy consistency intact. Avoid microwaving if possible, as it can create uneven heating.

Can I freeze Gnocchi Soup?
It’s best not to freeze this soup as the non-dairy ingredients like vegan cream cheese and sour cream can separate and lose their creamy texture during thawing. However, if you must freeze it, consider omitting the cream ingredients before freezing. You can stir them in freshly when reheating for the best result.

What should I do if my soup turns out too thick?
If your Gnocchi Soup ends up thicker than you’d like, don’t worry! Simply add a bit more vegetable broth or water while heating on the stove until you reach your desired consistency. Stir it well to integrate the liquid thoroughly, ensuring every spoonful is just as comforting as intended.

Are there any allergy considerations with this recipe?
Yes, this recipe is designed to be vegan, which makes it suitable for many dietary preferences. However, if you’re cooking for someone with allergies, be mindful of potential soy in vegan products like cream cheese and sour cream. Always check labels for allergens and consider using alternatives like cashew cream for nut-free adjustments, should the need arise.