The satisfying sound of a crispy crunch echoes in my kitchen as I pull my latest creation, Crispy Baked Chicken Tenders with Honey Mustard, from the oven. This recipe is a delightful twist on a classic favorite, perfect for anyone seeking a healthy alternative to fast food. Coated in a delectable blend of panko and Parmesan, these tender morsels bake to a golden brown, locking in all the juiciness without the guilt of frying. With minimal prep time and the bonus of homemade dipping sauce, it’s perfect for quick family dinners or meal prep for a busy week ahead. Curious how to elevate your weeknight meals with these crunchy delights? Let’s dive in!
Why are these chicken tenders irresistible?
Healthy Twist: These Crispy Baked Chicken Tenders provide a guilt-free alternative to fried options, making family meals enjoyable and nourishing.
Quick and Easy: With just a few simple steps, you can whip up this delicious dish faster than a fast-food run. Easy enough for novice cooks, it’s a surefire hit!
Flavor Explosion: The panko and Parmesan coating delivers an irresistible crunch, perfectly complemented by the homemade honey mustard sauce for that sweet and tangy kick.
Versatile Meal: Pair these tenders with salads, veggies, or fries, creating a balanced meal that adapts to any taste or occasion. Whenever you crave something satisfying, these are always ready to impress!
Experiment with your own variations of sauces or sides, or try out Honey Mustard Turkey for another amazing twist!
Crispy Baked Chicken Tenders Ingredients
• Get ready to enjoy a homemade delight!
For the Chicken
- Chicken Tenders – Lean and juicy, the perfect base for a crispy coating.
- Buttermilk – Tenderizes the chicken and adds flavor; substitute with milk mixed with vinegar or lemon juice.
For the Coating
- Garlic Powder – Enhances savory depth for an unbeatable taste.
- Onion Powder – Complements garlic for a fuller flavor profile.
- Paprika – Introduces a smoky tone; opt for cayenne for extra spice if desired.
- Panko Breadcrumbs – Light and crispy, giving that satisfying crunch; regular breadcrumbs work, but with less crunch.
- Grated Parmesan Cheese – Adds flavor and contributes to that irresistible crispy coating.
- Dried Oregano – An optional aromatic addition; switch it up with your favorite herb.
- Salt and Pepper – Essentials for seasoning, enhancing overall flavor.
- Cayenne Pepper – Use sparingly for a delightful heat kick, if you like spices.
For the Honey Mustard Sauce
- Dijon Mustard – The sharp base of the dipping sauce, packed with flavor.
- Honey – Balances tangy mustard with sweetness; try maple syrup for a different flair.
- Apple Cider Vinegar – Adds a refreshing acidity that brightens the sauce.
With these quality ingredients, you’re on your way to creating delicious Crispy Baked Chicken Tenders with Honey Mustard, a dish that promises both flavor and crunch!
Step‑by‑Step Instructions for Crispy Baked Chicken Tenders with Honey Mustard
Step 1: Marinate the Chicken
Begin by combining buttermilk, garlic powder, onion powder, paprika, salt, and pepper in a large bowl, whisking until well mixed. Add the chicken tenders, ensuring they are fully submerged in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or ideally overnight, to allow the flavors to penetrate and tenderize the chicken.
Step 2: Prepare Coating
While the chicken marinates, prepare the crispy coating by mixing panko breadcrumbs, grated Parmesan cheese, oregano, and cayenne pepper in a shallow dish. Stir the mixture until evenly combined, creating a flavorful and crunchy blend that will coat your chicken tenders beautifully. This step sets the stage for that delightful crunch we love in Crispy Baked Chicken Tenders.
Step 3: Preheat Oven
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper, ensuring easy cleanup and preventing sticking. The high temperature is crucial for achieving that golden, crisp exterior on your chicken tenders. While the oven heats, you’ll have a moment to gather everything you need for the next steps.
Step 4: Coat the Chicken
Once marinated, remove the chicken tenders from the refrigerator and let the excess marinade drip off. Dredge each tender in the panko mixture, pressing firmly to ensure even coating. This step is essential for achieving that crunchy exterior. Place the coated chicken tenders onto the prepared baking sheet, arranging them in a single layer without overlapping.
Step 5: Bake the Chicken
Slide the baking sheet into the preheated oven and bake the chicken tenders for 15-20 minutes. Halfway through the baking time, flip each tender to ensure even cooking and crispy texture. You’ll know they’re ready when they turn a beautiful golden brown and reach an internal temperature of 165°F (74°C), giving you juicy, perfectly cooked tenders.
Step 6: Make Honey Mustard Sauce
While the chicken bakes, whisk together Dijon mustard, honey, apple cider vinegar, garlic powder, salt, and pepper in a medium bowl. Mix until well combined, creating a sweet and tangy sauce that perfectly complements your crispy baked chicken tenders. Allow the sauce to chill for at least 30 minutes in the refrigerator to develop its flavors.
Step 7: Serve
Once the chicken tenders are out of the oven and crispy, serve them warm alongside your homemade honey mustard sauce! Enjoy the delightful crunch of your Crispy Baked Chicken Tenders with Honey Mustard as a perfect meal or snack, and consider pairing them with fresh salads, roasted veggies, or sweet potato fries for a balanced finishing touch.
Storage Tips for Crispy Baked Chicken Tenders
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Room Temperature: Allow the chicken tenders to cool completely before storing them to prevent moisture buildup, which can make them soggy.
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Fridge: Store leftover Crispy Baked Chicken Tenders in an airtight container in the refrigerator for up to 3 days. This keeps them fresh and safe for your next meal.
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Freezer: For longer storage, freeze the cooked chicken tenders in a single layer on a baking sheet before transferring them to an airtight container. They can be frozen for up to 3 months.
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Reheating: To reheat, place the chicken tenders in the oven at 350°F (175°C) for about 10-15 minutes or until heated through and crispy again. Avoid microwaving for the best texture!
Make Ahead Options
These Crispy Baked Chicken Tenders with Honey Mustard are perfect for busy home cooks looking to save time during the week! You can marinate the chicken in buttermilk and spices up to 24 hours in advance, allowing the flavors to deeply penetrate and tenderize the meat. Additionally, you can prepare the breadcrumb coating a day ahead by mixing the panko, Parmesan, and seasonings and storing it in an airtight container in the pantry. When you’re ready to cook, simply dredge the marinated chicken in the prepped coating and bake as directed. To maintain quality, ensure the tenders are stored properly and served warm, guaranteeing they remain just as delicious as when freshly made!
Expert Tips for Crispy Baked Chicken Tenders
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Marinate Longer: The longer you marinate the chicken tenders, the more flavorful and tender they become, ideally letting them sit overnight for maximum taste.
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Panko Perfection: To achieve the ultimate crunch, ensure you use panko breadcrumbs. If using regular breadcrumbs, know they won’t give the same crispy texture.
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Flip for Even Crispiness: Remember to flip the chicken tenders halfway through baking! This ensures both sides cook evenly and achieve that delightful golden color.
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Chill the Sauce: For enhanced flavor, allow the honey mustard sauce to chill for at least 30 minutes in the fridge before serving. This melds the flavors beautifully.
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Test for Doneness: Use a meat thermometer to check the internal temperature of the chicken tenders. They should reach 165°F (74°C) for safety and optimal juiciness.
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Customize Your Coating: Feel free to play with the spices in the coating to suit your taste. Adding different herbs or even a dash of hot sauce can create unique variations of the Crispy Baked Chicken Tenders with Honey Mustard.
Variations & Substitutions for Crispy Baked Chicken Tenders
Feel free to customize these delightful chicken tenders to match your taste and dietary needs—let’s get creative!
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Dairy-Free: Substitute buttermilk with a plant-based milk (like almond or oat) mixed with a splash of lemon juice, making it perfect for dairy-free diets.
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Gluten-Free: Use gluten-free breadcrumbs instead of panko for those avoiding gluten. This variation still provides that satisfying crunch without compromising flavor!
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Spice It Up: Add chili powder or cajun seasoning to the coating mixture for an exciting heat twist. These spicy chicken tenders will be a hit for all your heat-loving friends!
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Add Fresh Herbs: Mix in fresh chopped herbs like parsley or basil into the breadcrumb mixture for a burst of flavor and freshness that complements the dish beautifully.
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Crispy Oven Fries: Serve your tenders alongside crispy oven-baked fries. Simply slice potatoes, toss with olive oil and seasonings, and roast them for a delicious side that pairs wonderfully with the honey mustard.
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Honey Garlic Sauce: Swap out the honey mustard for a sweet and sticky honey garlic sauce. Just sauté garlic in a bit of butter, mix in honey and soy sauce, and drizzle over your tenders for a taste of Asian flavor.
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Air-Fried Option: If you have an air fryer, try cooking these tenders in there! This method offers a crunchier texture while using less oil, keeping it healthier.
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Dip into Different Flavors: Experiment with other dipping sauces, such as a creamy ranch or zesty buffalo sauce, to switch it up and satisfy different cravings. If you’re looking for another sandwich inspiration, you might enjoy Honey Mustard Turkey for another twist!
No matter which variation you choose, these tenders are sure to delight your taste buds and keep mealtime exciting!
What to Serve with Crispy Baked Chicken Tenders with Honey Mustard?
Transform your dinner table into a delightful feast with these delectable chicken tenders as the star of the show!
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Creamy Mashed Potatoes: These buttery mashed potatoes offer a velvety contrast to the crispy texture of the tenders, making every bite an indulgent delight.
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Roasted Vegetables: A mix of seasonal veggies adds color and nutrients while their slightly charred edges enhance the meal’s flavor profile, perfectly balancing the dish.
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Mixed Green Salad: A fresh salad composed of crisp greens, tomatoes, and a tangy vinaigrette brings brightness and healthiness to your meal, enriching the dining experience.
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Sweet Potato Fries: Sweet potatoes add a touch of natural sweetness and their satisfying texture complements the tenders wonderfully; they make for an exciting twist on classic fries.
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Honey Mustard Slaw: This crunchy coleslaw dressed with a honey mustard vinaigrette echoes the dipping sauce while providing a refreshing crunch that brightens each bite.
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Apple Cider Sangria: A fruity sangria filled with seasonal fruits and a splash of apple cider serves as a refreshing drink, keeping the flavors of fall alive in your meal.
With these pairings, your Crispy Baked Chicken Tenders with Honey Mustard will shine even brighter, creating a hearty, balanced meal that your family relishes!
Crispy Baked Chicken Tenders with Honey Mustard Recipe FAQs
How do I choose the best chicken tenders?
When selecting chicken tenders, look for ones that are pink and moist, with no dark spots or unpleasant odors. If possible, opt for organic or free-range options for the best flavor and texture. Always check the sell-by date to ensure freshness!
How long do leftover chicken tenders last in the fridge?
Leftover Crispy Baked Chicken Tenders can be stored in an airtight container in the refrigerator for up to 3 days. To maintain their crispiness, reheat them in the oven rather than the microwave.
Can I freeze crispy baked chicken tenders?
Absolutely! To freeze your chicken tenders, let them cool completely, then place them in a single layer on a baking sheet for about an hour. Once they’re firm, transfer them to an airtight container or freeze bag and store them for up to 3 months. When ready to enjoy, bake directly from frozen at 350°F (175°C) for about 20-25 minutes.
What should I do if my chicken tenders are soggy?
If your chicken tenders turn out soggy, it’s likely that they were either not fully coated with the breadcrumb mixture or didn’t bake long enough. For the perfect crunch, ensure you press the breadcrumbs onto the chicken well and flip them halfway through baking. If they are still not crispy after baking, put them back in the oven for an additional 5-10 minutes.
Is this recipe suitable for children with allergies?
Great question! This recipe contains common allergens including chicken, dairy (buttermilk and Parmesan), and potentially wheat (from breadcrumbs). If cooking for someone with allergies, consider using dairy-free substitutes, such as almond or oat milk mixed with vinegar, and select gluten-free breadcrumbs. Always check ingredient labels to ensure they meet dietary needs.
Can I use different spices in the coating?
Of course! One of the fun aspects of the Crispy Baked Chicken Tenders is that you can customize the spice blend. Feel free to experiment with herbs like Italian seasoning, Cajun spices, or even a dash of lemon zest for a bright new flavor. The more variety, the merrier!
Crispy Baked Chicken Tenders with Honey Mustard Bliss
Ingredients
Equipment
Method
- Combine buttermilk, garlic powder, onion powder, paprika, salt, and pepper in a large bowl. Add chicken tenders and marinate for at least 30 minutes, ideally overnight.
- Prepare coating by mixing panko breadcrumbs, Parmesan cheese, oregano, and cayenne in a shallow dish.
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Remove chicken from marinade and dredge in the panko mixture. Arrange on the baking sheet in a single layer.
- Bake for 15-20 minutes, flipping halfway through until golden brown and fully cooked.
- While chicken bakes, whisk together Dijon mustard, honey, apple cider vinegar, garlic powder, salt, and pepper for the sauce.
- Serve the chicken tenders warm with honey mustard sauce.
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